Straight Arm Lat Pulldown Back Workout Good Back Workouts Build

Prof. Elmira Kuhic 13 Feb 2026

Step backwards two feet or so. Straight arm lat pulldowns isolate the lats and upper back while teaching proper scapular depression and shoulder extension Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka pushdowns or pullovers.

Straight Arm Lat Pulldown | Back workout, Good back workouts, Build

Learn how to do the straight arm pulldown correctly, what makes it different from other pull down exercises, and how to avoid mistakes for this lats exercise. In this case, you perform the movement standing and keep your elbows locked out the entire time This exercise has long been a secret weapon of elite bodybuilders — from.

Learn how to perform the straight arm lat pull down, a variation of the lat pull down that targets the lats, abs, biceps, and shoulders

Watch the video and follow the instructions and tips to maximize your back muscle growth. Straight arm lat pulldowns are a shoulder extension exercise that targets the latissimus dorsi as the primary mover The posterior deltoids work as accessory muscles to bring your arms straight down This is a good exercise as part of a back workout at home using bands or in the.

Learn how to do straight arm lat pulldowns with a pronated grip, which isolates your lats and other muscles that pull your upper arm closer to your body See the exercise instructions, graphics and commentary from the strengthlog app.

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Straight Arm Lat Pulldown | Back workout, Good back workouts, Build

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