Dumbbell Bent Over Row Daily Bodyweight Exercises
Bent over dumbbell row tips experiment with head position and see which option (looking forward vs Every rep teaches your hands to hold tighter and your body to pull stronger Packing the neck) works better for you
Dumbbell Bent-Over Row
Keep some tone through your abdominals as you pull the dumbbells into your body to ensure you don't arch excessively through your spine. See form cues, muscles worked, mistakes to avoid, and easy progressions. Learn how to do bent over dumbbell rows correctly to target your back muscles and improve your posture and stability
Avoid common mistakes and find out the equipment and targeted areas for this exercise.
Performing dumbbell rows bilaterally takes some technique, but there are many benefits beyond simply saving time Find out the benefits, muscles targeted, and variations of this exercise. Complete a standing bent over row with dumbbells Instead of using a barbell, you can execute a bent over row with two dumbbells
Grip a dumbbell in each hand Lean forward at your hips, keeping your back straight, until your torso is at a 45° angle to the floor. See how to perform it and program it in our detailed 2026 guide here. Step by step with video
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